The most common mistake people make is skipping breakfast.
This is not right. Even if you are trying to lose weight, gain weight or maintain your shape, you should always always always have your breakfast.
The best time is at least 1 hour after you wake up in the morning.
Ensure that it has the right proportions of proteins, carbohydrates and fibre.
Rushing for time or just too lazy to make breakfast? Are you on a budget and skipping breakfast to save till end of the month?
Then a Herbalife shake is for you!